Weigh In record (no journal entry) for 01 December 2020
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1303 kcal
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Fat: 43.22g | Prot: 82.43g | Carbs: 143.94g.
Breakfast: Kokita Sambal Terasi, Cabbage , Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Lunch: Indonesian Kikil, Green String Beans, Cooked Potato with Sauce, Tong Tji Tematik Instant Matcha Latte, Sari Roti Roti Gandum, Bango Bumbu Ayam Goreng Bacem, Onions, Beef Meatballs, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Carrots (Without Salt, Drained, Cooked, Boiled), Lettuce, Cucumber, Green String Beans, Potato, Boiled Egg. Dinner: Bamboe Saus Asam Manis, Indonesian Gurame Fish, Cimory Yogurt Drink Mixed Fruit, Indonesian Stir Fried Vegetables. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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Losing 0.6 kg a Week
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Atha Dian's Weight History
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