Weigh In record (no journal entry) for 01 December 2020
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65 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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688 kcal
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Fat: 45.78g | Prot: 21.22g | Carbs: 49.95g.
Breakfast: Roma Wafello Choco Blast, TPS Food Mie Kremezz Shake & Shorr. Lunch: Mama Suka Rumput Laut Panggang (Nori), Rujak Buah. Dinner: Bakwan, Telur Dadar. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 5.8 kg a Week
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