Weigh In record (no journal entry) for 01 December 2020
|
70.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1178 kcal
|
Fat: 57.84g | Prot: 85.73g | Carbs: 73.48g.
Breakfast: Сельдерей, Сыр Моцарелла, Перепелиное Яйцо, Лаваш Армянский, Кофе (из Молотых Зерен), Алия Вишня с Орехами, President Сметана 20%, Т Валин Козий Творог. Lunch: Косуля, Тушеные Овощи. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alia_Bailenova's Weight History
|