Weigh In record (no journal entry) for 30 November 2020
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87.6 kg
Lost so far: 15.3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1470 kcal
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Fat: 46.02g | Prot: 113.38g | Carbs: 146.19g.
Breakfast: Buah Kiwi, Putih Telur Matang. Lunch: Dada Ayam, Royco Royco Ayam, Garam, Bango Kecap Manis, Bimoli Minyak Goreng, Wortel, Kacang Panjang Hijau, Kecambah, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Diamond UHT Milk Low Fat High Calcium, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats. Snacks/Other: Telur, Bengkoang, Minyak Wijen, Royco Royco Ayam, Garam, Udang, Bawang Putih, Rose Brand Tepung Tapioka, Labu Siam, Daging Babi Cincang. more...
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Gaining 2.1 kg a Week
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