Weigh In record (no journal entry) for 01 December 2020
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2063 kcal
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Fat: 76.70g | Prot: 88.15g | Carbs: 119.17g.
Breakfast: 리고 땅콩버터 크리미, 해키키 키토식빵, 이마트 방울토마토, 맛있닭 닭가슴살 스테이크 오리지널, 서울우유 체다치즈 (20g). Lunch: 뚜레쥬르 못난이 통팥 소보로, 파리바게트 앙버터 치아바타. Dinner: 밥, LA갈비. more...
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1608 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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1004heewon's Weight History
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