suneves's Journal, 30 Nov 20

suneves's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2020

84.6 kg Lost so far: 3.6 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

228 kcal

Fat: 14.48g | Prot: 13.01g | Carbs: 12.34g. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sopa de Legumes. Snacks/Other: Clight Suco. more...

2329 kcal

Exercise: Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 6.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suneves's Weight History

View Complete History

suneves's Journal, 30 Nov 20

Submit a Comment

suneves's Weight History