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suneves
Journal
30 Nov 20
suneves's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
84.6 kg
Lost so far:
3.6 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
228 kcal
Fat: 14.48g | Prot: 13.01g | Carbs: 12.34g.
Dinner:
Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sopa de Legumes.
Snacks/Other:
Clight Suco.
more...
2329 kcal
Exercise:
Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 6.8 kg a Week
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suneves's Weight History
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