Weigh In record (no journal entry) for 30 November 2020
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77.1 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1139 kcal
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Fat: 47.42g | Prot: 73.92g | Carbs: 101.25g.
Breakfast: Hydroxycut Lean Protein Shake, Alpine Fresh Blueberries, Bob's Red Mill Chia Seed. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Oreo Chocolate Creme Cookie, Western Family Brussel Sprouts, Great Value Homestyle Macaroni & Cheese Bake, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). more...
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steady weight
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Sarafinia's Weight History
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