Weigh In record (no journal entry) for 30 November 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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655 kcal
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Fat: 34.91g | Prot: 36.07g | Carbs: 48.35g.
Breakfast: Great Value Té Verde, Huevo Revuelto, Longaniza, Champiñones Cocidos (sin Grasa Añadida en la Cocina). Dinner: Sopa de Arroz con Pollo. Snacks/Other: Nestlé Morelia Presidencial, Alpura Leche Semidescremada. more...
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Gaining 3.6 kg a Week
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