Weigh In record (no journal entry) for 01 December 2020
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60.4 kg
Lost so far: 10 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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986 kcal
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Fat: 20.80g | Prot: 73.71g | Carbs: 134.74g.
Breakfast: ABC Kecap Manis, Telur Rebus, Apel. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Ikan Tongkol, Nila (Ikan), Tempe. Dinner: Roti Gandum, Apel, Roti Gandum, Ultra Milk Susu UHT Low Fat. Snacks/Other: Buah Pir, Apel. more...
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Losing 0.7 kg a Week
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Pejuang 55kg's Weight History
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