Weigh In record (no journal entry) for 01 December 2020
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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631 kcal
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Fat: 18.78g | Prot: 23.71g | Carbs: 98.06g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Bawang Putih, Sambal Goreng, Saori Saus Tiram, Blue Band Mentega, Quaker Instant Oatmeal, Tempe Bacem, Tahu Bacem. more...
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Losing 0.4 kg a Week
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thalia citraaz's Weight History
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