claudianina's Journal, 30 Nov 20

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recomeçando novamente low carb

75.3 kg Lost so far: 4.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1214 kcal

Fat: 79.54g | Prot: 84.17g | Carbs: 43.90g. Lunch: La Violetera Azeitonas Verdes, Salame, Queijo Mozzarella, Q-Vita Farinha de Maracujá. Dinner: Abobrinha Refogada, Coração de Boi, Couve Refogada. Snacks/Other: Nestlé Iogurte Natural Integral. more...

2238 kcal

Exercise: Water Aerobics - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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claudianina's Journal, 30 Nov 20

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claudianina's Weight History