Weigh In record (no journal entry) for 01 December 2020
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72.9 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1501 kcal
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Fat: 59.87g | Prot: 68.89g | Carbs: 174.29g.
Breakfast: Jahe, Madu, Air, Maestro Light Mayonnaise, ABC Saus Sambal , Mentimun (Kupas), Tomat Merah, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Brokoli Dimasak (dari Segar), Kentang Rebus, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cabai Merah atau Rawit, Seledri, Haverjoy Havermout Rolled Oat, Telur Rebus. Snacks/Other: Naraya Oat Choco, Kue Coklat (dengan Campuran Coklat). more...
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Losing 3.5 kg a Week
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lady_alone90's Weight History
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