Weigh In record (no journal entry) for 01 December 2020
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1612 kcal
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Fat: 63.86g | Prot: 70.90g | Carbs: 189.07g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Perkedel Kentang, Quaker Instant Oatmeal, Wortel, Sawi. Lunch: Sania Minyak Goreng, Tepung Putih, Bakso Ayam, Batagor Batagor, Bihun Goreng. more...
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Losing 7 kg a Week
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pinkipertiwi's Weight History
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