Weigh In record (no journal entry) for 01 December 2020
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82.3 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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173 kcal
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Fat: 3.37g | Prot: 9.42g | Carbs: 31.80g.
Breakfast: 番茄, 魔芋, 大白菜, 海带, 白萝卜, 鸡汤. more...
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Gaining 2.0 kg a Week
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