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knapa 76,45 hari selasa ini ?lusa maren2 juga 75kg?aneh,pdhl nggak mens,aq nyusui juga,makan pun slalu antara 1500-1700kalori. malah kmaren senin olahragaku HIIT lower body(squad dll) lumayan berat slama 25menit..why o why..misteri bener ni body..😅😅
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1471 kcal
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Fat: 59.56g | Prot: 86.28g | Carbs: 160.79g.
Breakfast: Blewah Melon, Nescafe Classic, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Garam, Royco Royco Kaldu Rasa Sapi, Bawang Putih, Selada Kol, Kembang Kol Dimasak (dari Segar), Daun Bawang, Tomat, Wortel Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Blewah Melon, Nasi Putih. Dinner: Mentimun (Kupas), Kemangi, Selada Kol, Tempe Rebus, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Alpukat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Energen Oat Milk Banana, Blewah Melon, Pisang, Fitbar Multigrain. more...
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2189 kcal
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Exercise:
Breastfeeding - 1 hour, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.3 kg a Week
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