Weigh In record (no journal entry) for 01 December 2020
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53 kg
Lost so far: 11.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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809 kcal
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Fat: 10.05g | Prot: 28.55g | Carbs: 159.36g.
Lunch: МакКофе Кофе, Яблоко. Dinner: Макфа Макароны Отварные, Капуста, Апельсины Навел, Global Village Зелёный Горошек. Snacks/Other: Активия Биойогурт Натуральный. more...
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Losing 0.5 kg a Week
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