Weigh In record (no journal entry) for 01 December 2020
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58.9 kg
Lost so far: 5.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1070 kcal
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Fat: 33.05g | Prot: 36.08g | Carbs: 158.39g.
Lunch: Sambal Goreng, B.J. Bawang Merah Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kaldu Ayam, Quaker Instant Oatmeal. Dinner: Chatime Pearl Milk Tea, Nasi Goreng Ayam. more...
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Losing 1.4 kg a Week
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