Weigh In record (no journal entry) for 01 December 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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283 kcal
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Fat: 11.65g | Prot: 9.46g | Carbs: 36.62g.
Breakfast: Morin Chocolate Peanut, Kepala Djenggot Teh Hijau. Lunch: Pepaya, Apel (tanpa Kulit). Dinner: Telur Rebus. more...
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Gaining 0.2 kg a Week
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Elinda NH's Weight History
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