Weigh In record (no journal entry) for 01 December 2020
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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953 kcal
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Fat: 15.18g | Prot: 73.23g | Carbs: 138.52g.
Breakfast: Банан, Дымов Индейка Варено-Копченая, Хлеб Черный, Arla Сыр Натура Light. Lunch: Груша, Гастроном Тефтели Рыбные, Яблоко, Рис Отварной. Dinner: Яблоко, Простоквашино Творог 2%. Snacks/Other: Данон Творог Мягкий 0%. more...
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Gaining 2.8 kg a Week
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Shaburova's Weight History
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