Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zyu_25
Journal
30 Nov 20
zyu_25's Journal, 30 Nov 20
zyu_25's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2020
72.9 kg
Lost so far:
19.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
1284 kcal
Fat: 16.29g | Prot: 28.69g | Carbs: 215.60g.
Breakfast:
Singkong Goreng, Wei Wang Mantao Plain, Good Day Mocacinno.
Lunch:
Nasi Putih, Bubur Kacang Hijau, Cilok, Tahu Bakso.
Dinner:
Nasi Putih.
more...
1898 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zyu_25's Weight History
View Complete History