Weigh In record (no journal entry) for 01 December 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1001 kcal
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Fat: 58.71g | Prot: 119.02g | Carbs: 25.33g.
Breakfast: 水煮蛋. Lunch: Costco 烤大雞腿, 海帶（加醬油）. Dinner: 卜蜂 義式經典嫩雞胸. more...
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Losing 1.4 kg a Week
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