Weigh In record (no journal entry) for 01 December 2020
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76.6 kg
Lost so far: 2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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783 kcal
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Fat: 20.68g | Prot: 33.77g | Carbs: 137.42g.
Breakfast: Sari Roti Roti Gandum, Kraft Singles BBQ Chicken, Egg. Lunch: Nasi Putih, Egg White, Eggplant , Carrots, Champ Sosis Ayam, Egg. Snacks/Other: Kalbe Hydro Coco, Watermelon. more...
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Losing 1.4 kg a Week
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aku.bisa's Weight History
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