Weigh In record (no journal entry) for 01 December 2020
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100.9 kg
Lost so far: 13.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1099 kcal
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Fat: 40.58g | Prot: 43.67g | Carbs: 139.52g.
Breakfast: Kerupuk Makanan Ringan, Gado Gado, Sambal Goreng, Nasi Putih, Telur Dadar, Nissin Sagu Keju (30g), Susu Coklat. more...
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Gaining 0.4 kg a Week
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ameliasafitri0610's Weight History
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