Weigh In record (no journal entry) for 01 December 2020
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54.4 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1487 kcal
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Fat: 49.75g | Prot: 102.84g | Carbs: 160.12g.
Breakfast: Roma Biskuit Kelapa, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mentimun (Kupas), Petis, Mangga, Kraft Singles . Dinner: Telur Dadar, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak), Seblak. more...
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steady weight
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otw_kuruss's Weight History
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