Weigh In record (no journal entry) for 01 December 2020
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1154 kcal
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Fat: 45.75g | Prot: 37.01g | Carbs: 169.34g.
Dinner: Курт, ノーベル VC3000のど飴, Миндаль, タイシ 豆腐, Яблоки Фуджи, Морковь, Гречка с Мясом, Хурма. Snacks/Other: コストコ Triple Cheese Tart. more...
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1455 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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