coty iglesia's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

59.7 kg Lost so far: 5.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1507 kcal

Fat: 53.70g | Prot: 39.82g | Carbs: 27.22g. Dinner: Swift Hamburguesa Tipo Casera, La Serenísima Queso Cremon. Snacks/Other: Vino Syrah, Paladini Bondiola de Cerdo. more...

2140 kcal

Exercise: Abdominal (Sit Ups) - 9 minutes, Standing - 2 hours, Housework - 2 hours and 30 minutes, Google Fit - 19 hours and 21 minutes. more...

Gaining 1.2 kg a Week

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coty iglesia's Weight History

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coty iglesia's Journal, 30 Nov 20

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coty iglesia's Weight History