Weigh In record (no journal entry) for 01 December 2020
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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247 kcal
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Fat: 1.70g | Prot: 17.44g | Carbs: 39.53g.
Breakfast: Putih Telur Matang. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pepaya. more...
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Losing 4.9 kg a Week
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hareem maduri's Weight History
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