Weigh In record (no journal entry) for 01 December 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1104 kcal
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Fat: 56.00g | Prot: 55.97g | Carbs: 96.33g.
Breakfast: ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Nasi Putih, Ayam Geprek. Dinner: Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Ayam Geprek. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.8 kg a Week
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retnopuspita9's Weight History
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