Weigh In record (no journal entry) for 01 December 2020
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66.4 kg
Lost so far: 28.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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259 kcal
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Fat: 10.78g | Prot: 11.32g | Carbs: 29.59g.
Breakfast: コーヒー, ヤクルト ミルミル, けんちん汁. more...
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Gaining 0.7 kg a Week
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