Weigh In record (no journal entry) for 01 December 2020
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92 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2020:
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2351 kcal
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Fat: 72.85g | Prot: 58.12g | Carbs: 364.60g.
Breakfast: Beyaz Peynir, Lavaş, Kaşarlı Tost, Patates Kızartması, Çay (Demlenmiş). Lunch: Armut. Dinner: Lavaş, Bim Kıymalı Mantı. Snacks/Other: Kahve, Nutella Nutella, Lavaş. more...
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2637 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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