Weigh In record (no journal entry) for 01 December 2020
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50 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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877 kcal
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Fat: 20.93g | Prot: 49.76g | Carbs: 128.32g.
Breakfast: Sunpride Pisang Single, Alfamart Buah Naga, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Putih Telur Matang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Hoka Hoka Bento Nasi Putih, Tahu Kukus. Dinner: Hoka Hoka Bento Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Putih Telur Matang, Tahu Kukus. Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.1 kg a Week
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Renny_Regina's Weight History
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