Weigh In record (no journal entry) for 30 November 2020
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2270 kcal
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Fat: 85.71g | Prot: 124.74g | Carbs: 255.39g.
Breakfast: Mercadona Jamón Serrano, Carrefour Leche Semidesnatada, Valor Cacao Natural 100%, Dama de las Manzanas Rosadas, Milbona Queso Fresco Batido 0%, Quaker Avena Integral. Lunch: Carrefour Leche Semidesnatada, Caqui, Carrefour Yogur Natural, Patata Cruda, Huevo, Carbonell Aceite de Oliva Virgen Extra, Hacendado Zanahoria, Repollo Verde. Dinner: Lidl Filete de Salmón, Tomates, Mercadona Lechuga Iceberg, Tomates, Mercadona Lechuga Iceberg. Snacks/Other: Hacendado Castañas Tostadas y Peladas, Hacendado Bolitas de Coco, Gullón Barquillos de Choco, Ikea Galletas Rellenas de Frambuesa, Artiach Filipinos Chocolate Negro, Sondey Galletas con Pepitas de Chocolate Negro 0% Azúcares, Valor Cacao Natural 100%, Carrefour Leche Semidesnatada, Mandarina, Carrefour Pera. more...
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Gaining 0.4 kg a Week
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