Weigh In record (no journal entry) for 29 November 2020
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1060 kcal
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Fat: 40.97g | Prot: 48.44g | Carbs: 126.83g.
Breakfast: Haşlanmış Yumurta, Domatesler, Susamlı Simit, Salatalık (Soyulmuş), Beyaz Peynir, Şekersiz Çay. Lunch: Beyaz Ekmek, Üzüm, Yaprak Sarma. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Beyaz Ekmek, Hamsi Tava. Snacks/Other: Muz, Eti Form Kepekli Bisküvi, Lokum, Türk Kahvesi. more...
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Losing 0.8 kg a Week
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endlessmind's Weight History
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