Cristiam Machado's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

74.5 kg Lost so far: 12.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1341 kcal

Fat: 57.91g | Prot: 142.85g | Carbs: 54.55g. Breakfast: Tapioca. Lunch: Brócolis, Batata Doce, Peito de Frango. Dinner: Brócolis, Peito de Frango, Ovo. Snacks/Other: Optimum Nutrition Whey Protein, Italac Leite Integral. more...

816 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 22 hours and 23 minutes. more...

Losing 0.2 kg a Week

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Cristiam Machado's Weight History

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Cristiam Machado's Journal, 30 Nov 20

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Cristiam Machado's Weight History