Weigh In record (no journal entry) for 30 November 2020
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62 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1486 kcal
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Fat: 30.87g | Prot: 95.09g | Carbs: 202.71g.
Breakfast: Café com Açúcar, Ovo Mexido, Cuscuz. Lunch: Sabores Light Frango Ao Molho Cremoso, Batatas Fritas sem Gordura, Batatas Fritas sem Gordura, Sabores Light Frango Ao Molho Cremoso. Snacks/Other: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Filé de Frango Grelhado, Exceed Protein Bar Cookies'n Cream, Sundae, Coxinha de Festa. more...
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Losing 0.0 kg a Week
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ana37810's Weight History
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