Weigh In record (no journal entry) for 30 November 2020
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54.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2069 kcal
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Fat: 85.98g | Prot: 57.85g | Carbs: 274.34g.
Breakfast: Bauducco Chocottone, Laranja Lima, Café, Italac Leite Semidesnatado, Ovo Cozido. Lunch: Suco de Acerola, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Cenouras, Alface, Torta de Legumes. Dinner: Aurora Suco de Uva Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza de Frango com Catupiry, Pizza de Queijo com Vegetais, Pizza Marguerita. Snacks/Other: Lacta Bis Xtra. more...
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Gaining 0.4 kg a Week
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