Weigh In record (no journal entry) for 01 December 2020
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59.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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927 kcal
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Fat: 40.21g | Prot: 129.67g | Carbs: 2.38g.
Breakfast: Окское Яичный Белок, Оливковое Масло, Яйцо, Куриное Филе, Куриная Грудка Отварная, Яйцо, Куриное Филе, Яйцо. more...
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Losing 1.9 kg a Week
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