Weigh In record (no journal entry) for 30 November 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1321 kcal
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Fat: 62.71g | Prot: 45.49g | Carbs: 144.38g.
Breakfast: Bauducco Panettone, Café. Lunch: Cebolas, Quaker Farelo de Aveia, Hikari Farinha de Mandioca Grossa, Ovo Cozido, Manteiga (com Sal), Qualitá Tomate Cereja, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Ovo Cozido, Salada de Folhas. Snacks/Other: Lacta Chocolate com 60% de Cacau, Café, Café, Bauducco Cereale Multi Grãos . more...
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1849 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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elaine carol's Weight History
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