Weigh In record (no journal entry) for 30 November 2020
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75 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1166 kcal
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Fat: 1947.09g | Prot: 4469.15g | Carbs: 8594.75g.
Lunch: Arroz Branco (Cozido), Frango, Lasanha com Carne, Bordon Salada de Maionese com Frango e Legumes. Dinner: Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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Livia_pierazo's Weight History
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