Weigh In record (no journal entry) for 30 November 2020
|
112 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1239 kcal
|
Fat: 59.84g | Prot: 75.85g | Carbs: 96.27g.
Breakfast: Alpro Unsweetened Almond Milk. Lunch: Tassimo Latte Macchiato Caramel, Heinz Salad Cream 70% Less Fat, Waitrose Essential Petits Pois, Cucumber (Peeled) , Tesco Vine Ripened Tomatoes, La Doria Cornichons, Tesco Red Pepper, Tesco British Smoked Bacon Lardons. Dinner: Alpro Soya Chocolate Milk, Blueberries , AGF Protein Powder ( Jammi Biscuit Flavour), Whole Earth Crunchy Peanut Butter. Snacks/Other: Whole Earth Crunchy Peanut Butter, Tassimo Costa Gingerbread Latte, Bliss Chocolate Orange Whip Bar, Tassimo Latte Macchiato Baileys. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gun4uks88's Weight History
|