Weigh In record (no journal entry) for 30 November 2020
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115.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1632 kcal
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Fat: 71.70g | Prot: 114.79g | Carbs: 144.61g.
Lunch: Beterrabas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada, Carne de Panela, Linguiça de Frango. Dinner: Ovo Cozido. Snacks/Other: Mangas, Nestlé Leite em Pó Ninho, Essential Nutrition Pro Collagen Vegan. more...
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4028 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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Douglasassis06's Weight History
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