Weigh In record (no journal entry) for 30 November 2020
|
115.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1632 kcal
|
Fat: 71.70g | Prot: 114.79g | Carbs: 144.61g.
Lunch: Beterrabas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada, Carne de Panela, Linguiça de Frango. Dinner: Ovo Cozido. Snacks/Other: Mangas, Nestlé Leite em Pó Ninho, Essential Nutrition Pro Collagen Vegan. more...
|
|
4028 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 15 hours and 50 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Douglasassis06's Weight History
|