Weigh In record (no journal entry) for 30 November 2020
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87.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1228 kcal
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Fat: 54.71g | Prot: 86.61g | Carbs: 97.90g.
Breakfast: Hacendado Mantequilla sin Sal, Puleva Leche Semidesnatada, Pan Multicereales, Pechuga de Pavo. Lunch: Mejillones al Vapor o Escalfados, Burrata, Tomates Cherry, Hacendado Brotes Tiernos . Dinner: Coco, Tranchettes Queso Lonchas, Hacendado Jamón de Pavo Bajo en Grasa, Hacendado Pan de Hamburguesa 70% Integral, Knorr Crema Setas del Bosque con Champiñones. Snacks/Other: Nutrisport Barrita Proteica, Nutella Nutella, Pan Integral. more...
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3072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Teaching - 4 hours, Desk Work - 5 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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