Weigh In record (no journal entry) for 30 November 2020
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47.2 kg
Lost so far: 6.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1142 kcal
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Fat: 34.68g | Prot: 100.40g | Carbs: 94.43g.
Breakfast: Juvela Gluten Free Oats, Arla Lactofree Skimmed Milk. Lunch: Mclelland Seriously Spreadable Vintage, Freshona Roasted Red Peppers, Dunn's River Black Beans, Green Giant Hearts Of Palm , Filetto di Maiale, Tesco Chicken Breast Portions, Sainsbury's Cream Crackers. Dinner: Tesco Golden Delicious Apple, Sainsbury's Cream Crackers, Sainsbury's Extra Virgin Olive Oil, Marks & Spencer Hake Fillets, Spinaci Cotti (da Freschi), Mclelland Seriously Spreadable Vintage. Snacks/Other: Tesco Milk Chocolate Coins, Tesco Brazil Nuts. more...
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1245 kcal
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Exercise:
Pilates - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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maria eugenia zangari's Weight History
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