Weigh In record (no journal entry) for 30 November 2020
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112.3 kg
Lost so far: 38.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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831 kcal
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Fat: 29.92g | Prot: 37.76g | Carbs: 106.05g.
Lunch: Feijoada, Alface. Dinner: Chocolate Quente (feito com Leite Integral), Bolo Branco (sem Cobertura Glacé). Snacks/Other: Laranjas. more...
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Losing 0.2 kg a Week
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francianeellem's Weight History
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