m@rci@2019's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

83.9 kg Lost so far: 1.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1481 kcal

Fat: 28.14g | Prot: 44.49g | Carbs: 260.85g. Breakfast: Walmart Queijo Mussarela. Lunch: Tapioca Seca, Pão Caseiro. Dinner: Macarrão Fresco. Snacks/Other: Scala Queijo Prato. more...

2411 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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m@rci@2019's Journal, 30 Nov 20

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m@rci@2019's Weight History