Weigh In record (no journal entry) for 30 November 2020
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2020 kcal
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Fat: 80.16g | Prot: 44.70g | Carbs: 281.46g.
Breakfast: Sadia Mussarela, Pão Francês, Café. Lunch: Azeite de Oliva Extra-Virgem, Hellmann's Maionese, Alface, Alface Rúcula, Arroz Branco (Cozido), Oba Castanha de Caju. Dinner: Doce de Leite, Kero Coco Água de Coco (200ml), Purê de Batatas (Leite Integral e com Margarina), Elma Chips Batata Palha Tradicional, Heinz Mostarda, Catchup, Hellmann's Maionese, Cenouras Cozidas, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Banana Prata, Club Social Club Social Recheado Integral Sabor Requeijão, Café com Açúcar, Florestal Bala Mastigável, Belvita Bolacha. more...
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Losing 2.1 kg a Week
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