tetsurin1961's Journal, 21 Sep 13

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Weigh In record (no journal entry) for 21 September 2013

53.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 21 September 2013:

1151 kcal

Fat: 26.21g | Prot: 39.57g | Carbs: 159.98g. Breakfast: セブンイレブン極小粒納豆, テーブルマークたきたてご飯, レギュラーコーヒー. Dinner: セブンイレブンお惣菜セット（チキン南蛮セット）, 平和堂減塩合わせみそ汁（油あげ）, テーブルマークたきたてご飯, レギュラーコーヒー. Snacks/Other: 明治ダイエットビスケット. more...

1461 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 11 hours. more...

Losing 5.6 kg a Week

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tetsurin1961's Journal, 21 Sep 13

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