Weigh In record (no journal entry) for 30 November 2020
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89 kg
Lost so far: 24 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1586 kcal
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Fat: 68.77g | Prot: 128.58g | Carbs: 127.81g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Sate Padang, Lontong. Dinner: Selai Kacang, Sate Padang. more...
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Losing 0.1 kg a Week
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Memey Febs 😇's Weight History
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