Weigh In record (no journal entry) for 30 November 2020
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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732 kcal
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Fat: 27.44g | Prot: 18.37g | Carbs: 107.66g.
Breakfast: Tam Buğday Ekmeği, Ekici Süzme Peynir, Domatesler, Şekersiz Çay, Tam Yağlı Sade Yoğurt, Yeşil Biber. Snacks/Other: Patates Kızartması, Tam Buğday Ekmeği, Karışık Yeşil Salata. more...
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Losing 0.5 kg a Week
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