Weigh In record (no journal entry) for 30 November 2020
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103.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1444 kcal
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Fat: 52.94g | Prot: 65.28g | Carbs: 176.88g.
Breakfast: Criollitas Galletitas de Agua, Mate. Lunch: Arcor Jalea de Membrillo, Criollitas Galletitas de Agua, Carrefour Pan Mignon, Entraña, Vino Tinto de Mesa. Snacks/Other: Cofler Alfajor Block, Muesli (Frutos Secos), Cheetos Chizitos, Lay's Papas Fritas Clásicas, Banana, Aceitunas Verdes. more...
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2920 kcal
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Exercise:
Desk Work - 2 hours, caminar 10k pasos - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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elguapolindo's Weight History
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